Outspoken Nutrition

Outspoken Nutrition

Straight forward health and wellness advice

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Featured Laura Timbrook

Tips to beat summer stress

Featured Laura Timbrook

Skinny on the fat diet, Keto.

June 14, 2019June 5, 2019 Laura Timbrook

How to chose the right diet for you?

May 31, 2019May 30, 2019 Laura Timbrook

Grains good or bad?

May 24, 2019May 21, 2019 Laura Timbrook

Sugar, glucose, honey and maple syrup. Episode 14

May 17, 2019May 16, 2019 Laura Timbrook

Stop, eating like and a*&hole.

May 10, 2019May 10, 2019 Laura Timbrook

Why a calorie is not a calorie

May 3, 2019April 30, 2019 Laura Timbrook

Hydration and Electrolytes – Podcast Episode 11

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Outspoken Nutrition Podcast Intro

https://outspokennutritionhome.files.wordpress.com/2019/04/intro_music_final.mp3

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Father's day breakfast. Tri-flour pecan waffles with fresh strawberries and @keepsake_farm bacon. These waffles were amazing... recipe coming this week on the blog. I used buckwheat and almond flour for protien and nutrition density and unbleached all purpose flour so the kids would eat them. #fathersday #pecans #waffles #outspokennutrition
I have never seen this happen before, the line for the men's restroom is out the door but no line for the women! #womenofhrpt #hrpt2019 #hotrodpowertour2019 #winning #ipeefirst
It's a real road name... hearing the gps say it might be the funniest thing I heard all week. #inappropriatefriday
After a small breakdown in Celine Ohio, and getting wet at the event in Fort Wayne we deserve this beer. @that_68_stang
Funny story, 15+ years ago I was driving through Modesto Ca. and came across a huge wind farm. At the time I didn't know about wind farms or ever seen a wind turbine. I called @that_68_stang and told him about the huge fans that break up the fog (it was a really foggy area so I assumed that's what they did). He just laughed...a moment I will never live down. #windenergy #blondmoment #smarternow #onetime
Road snacks #nutrition #hotrodpowertour #healthy @hippeas_snacks #mustang @that_68_stang

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