Coaching Designed for You

Health Coaching Designed for Shift Working Professionals.


Health for the 21st Century

We live in a 24 hour world so why are we still following advice designed for the 9-5 workforce? Discover simple tricks to make healthy habits fit into your existing daily routine.

Sustainable & Practical

Stop relying on willpower to make your health changes. Discover the power of autonomy and how it can be used to easily reach your health goals.

Powerful Coaching

Most coaching is designed for those who have a set schedule and working hours. Our coaching is designed with your lifestyle in mind.


Laura Timbrook

Health and Wellness coach for the shift working professionals.


“Rethink Health and Wellness for Manufacturers” in Manufacturing Happy Hour

Employee Wellness in Manufacturing” in Manufacturing Network Podcast

“Health Coaching Shift Working Pros” in Health Coach Radio

Workplace Wellness” in Expert Insights

Wellness for Productivity” in Food & Facilities

Finding the 25th Hour” in 3-Day Weekend Entrepreneur