Apollo says “what diet season already”.
I’m a firm believer in bioindividuality, what fuels someone might not work for someone else, however, there are a few basics that are pretty universal.
- Water… so many of us are under hydrated. Try to get half your body weight in oz. If you weigh 200lbs aim for 100oz of water.
- Control your stress, I know easier said than done. Seriously, find a way to maintain your stress. Some great ideas are gentle yoga, meditation apps, herbs, sitting in a warm bath with some candles and a glass of wine, or for more inspiration check out ideas off Pinterest.
- “Eat your f-ing veggies”, I see people trying to low-carb and keto their way around eating the veggies. You need the fiber along with the vitamins and mineral. Try to aim for 1lb of veggies a day or 2 cups twice a day.
I wish everyone the best of luck on whatever diet/ lifestyle you have chosen for this new year.