New Outspoken Nutrition Podcast episode available for download.

In this weeks Outspoken Nutrition Podcast episode I discuss the overuse of vitamins/supplements. I am sure most of us have heard of the saying “vitamins are nothing more than expensive pee” well in some ways its totally true.

I have always believed in food first. All the vitamins and supplements can not compete with the network of nutrients we can get from eating whole fresh foods. We are constantly trying to shortcut a healthy eating in order to be “healthy”. In this weeks episode I discuss the different types of vitamins, why they often don’t work, caution in taking supplements unadvised and then later in the episode I talk about when vitamins should be used.