In the coming weeks, we are going to be discussing common health claims such as:

• Grains and Inflammation
• Honey, a better sugar?
• Phytic acid, the anti-nutrient
• Raw vs cooked .

Before we dive into the truth on those topics we need to first discuss our eating habits, we can have the best nutritional information but if we continue eating like assholes nothing will matter.

We all want to be healthier yet we continuously self sabotage ourselves by eating like we are going on an episode of Survivor. In this episode, we talk about 3 main reasons we continue this cycle and how 2 simple tips can improve our eating habits

This weeks episode is out now and can be listened too on your favorite podcast app.