Grains good or bad?

So much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them?

In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain.

Research for the following episode:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s