Its that time of year we have been waiting for, sun, beaches, warm weather, fun. Yet it’s also one of our most stressful times of the year from kids, vacation planning, unrealistic expectations and simply not enough time to cram all your year-long wishes into a short 12 weeks.
In this episode, I share a few short practical tips in keeping your summer stress in check.
Research for this episode:
- Magnesium with anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/
What is Lemon Balm?
- Lemon Balm and stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/