Snack with a purpose

We can easily ruin a good diet or a healthy day of wholesome eating within a short period of time when choosing the wrong snacks. In today’s episode, we are going to talk about better options and when and why we crave certain items.

To listen to today’s episode click here. Or listen now on your favorite podcasting app.

If you liked today’s episode of any of our other episodes please take a moment to rate on iTunes by clicking here. I know, its kind of stupid but in the podcasting world it makes a big difference. Kind of like wearing the right kind of sneakers in middle school.

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