Outspoken Nutrition

Straight forward health and wellness advice

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Month: August 2019

August 30, 2019August 29, 2019 Laura Timbrook

Weight Watchers, Kurbo* app, solving childhood obesity or causing disordered eating?

August 23, 2019August 22, 2019 Laura Timbrook

Unhealthy Healthy Habits

August 16, 2019August 8, 2019 Laura Timbrook

Why emotional eating isn’t the real problem

August 9, 2019September 12, 2019 Laura Timbrook

CBD Oil and things you need to know

August 2, 2019September 12, 2019 Laura Timbrook

IIFYM Instagram vs Reality

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Outspoken Nutrition Podcast Intro

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Happy Thanksgiving. Don't worry, if you burn the turkey enough wine fixes everything. #thanksgiving #food #drinks #fun #laughter #wine #mimosatime

Have you ever tried a low carb diet and after losing the weight gained weight back? In today's podcast episode we talk about why and how to avoid it. Listen now on your favorite podcast app search for podcast "Outspoken Nutrition"

Soup day! This is a lemon zucchini soup. Basically zucchini, carrots, onions, garlic, veggie broth and lemon juice. #soup #eatyourfingveggies #healthcoach

Trying to get my camera at the right angle for video. If I bump the desk or will all come tumbling down. @peginepower gave me some amazing ideas to fix my tower of terror. #mightneedabettersetup #linkedinvideo #livingontheedge

I love this time of year, the town has several huge Ginko trees and when they drop their leaves it's breath taking. #fall #nature #trees #nazareth #pennsylvania

I've waited till the last minute to record tomorrow's episode... hmm, what shoud I talk about #thankgodtheyareshort #podcast #podlife #outspokennutrition

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