Outspoken Nutrition

Straight forward health and wellness advice

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Month: October 2019

October 25, 2019October 25, 2019 Laura Timbrook

Oh, sh*t meals

October 11, 2019October 10, 2019 Laura Timbrook

No More Excuses

October 4, 2019October 1, 2019 Laura Timbrook

New Nutritional Calculator App, Recipe IQ.

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Outspoken Nutrition Podcast Intro

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Soup day! This is a lemon zucchini soup. Basically zucchini, carrots, onions, garlic, veggie broth and lemon juice. #soup #eatyourfingveggies #healthcoach

Trying to get my camera at the right angle for video. If I bump the desk or will all come tumbling down. @peginepower gave me some amazing ideas to fix my tower of terror. #mightneedabettersetup #linkedinvideo #livingontheedge

I love this time of year, the town has several huge Ginko trees and when they drop their leaves it's breath taking. #fall #nature #trees #nazareth #pennsylvania

I've waited till the last minute to record tomorrow's episode... hmm, what shoud I talk about #thankgodtheyareshort #podcast #podlife #outspokennutrition

Someone is super snuggly today! #pups #rescuedogsofinstagram #snuggles #muttsofinstagram

Let's talk about "oh, shit meals", you know those times when hell breaks loose, life becomes chaos and there is no time to eat. What do you eat? Most common options are, skip, or fast food. Both are horrible options. Ask yourself. What food makes you feel good? What do you enjoy? For breakfast, mine is, apples and cheese. So my "oh, shit meal" is 1 apple, 1oz of manchego cheese (makes me feel good and fancy) 1T almond butter. Super simple, I enjoy it and I feel great! #ohshitmeals #justeatfood #nutrition #simply

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