Outspoken Nutrition

Straight forward health and wellness advice

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Month: November 2019

November 22, 2019November 21, 2019 Laura Timbrook

Low-Carb Slingshot effect

November 15, 2019November 14, 2019 Laura Timbrook

Blue Light Glasses, Why?

November 8, 2019November 7, 2019 Laura Timbrook

Do you want to be healthy?

November 1, 2019October 31, 2019 Laura Timbrook

Halloween Candy Guilt?

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Outspoken Nutrition Podcast Intro

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I was once told by a chef the secret to a better soup is acid. A little lemon, vinegar, lime...ect really makes a huge difference. #soup #weightloss #whole30 #keto #eatyourfuckingveggies #eatyourfingveggies #paleo #realfood #lowcarb #reducethesaltincreaseherbs #metabolismplan

Always read the studies referenced in health claims. Most of the times studies referenced are very small initial studies to see if a big study is needed. Problem is those selling you on the health claims won't tell you that. #snakeoil #readthestudies #health #outspokennutrition

I'll take this weather in January, even though I would like a good snow storm. #getoutside #sun

Someone is celebrating a birthday today. Happy birthday to the best dad, husband and adventure seeking partner. May 2020 be as awesome as 2019! #happybirthday @that_68_stang

New Year's Day family hike. #2020 #getoutside #nature #hiking

Each year on New Year's Eve we burn our christmas tree. It amazes us every year how fast they go up and so much smoke. Maybe next year we should consider a fake tree... yikes. #burn #tradition #lightitup @that_68_stang @mckayla_sfx

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