January 1st kicks off what I call “Diet Season”, everybody is suddenly on a diet and hitting the gym. Quinoa and Almond butter are sold out everywhere like the hottest Christmas toy. Most diets don’t even make it to January 15th let alone February and the top reason is stress. We chose diets that are so far from our day-to-day lifestyle they are not sustainable. This week we are going to discuss what you need to do in order to make your 2020 the year of health and reaching your goals.

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For so many of us, the holiday season is stressful, however, for others it does beyond the normal holiday stress. If you find yourself needing to talk to someone please reach out to the National Suicide Lifeline at 1-800-273-8255.