Speaking from experience, it really sucks when you are working out eating right and the scale isn’t moving or even worst going in the other direction. Stress sucks! It can make all your successes feel like a failure. But our reaction to day to day stress can possibly be made so much worse if there is unresolved trauma. Recently there has been a buzz about EMDR and the treatments around PTSD and trauma. In today’s episode, we talk with Licensed Psychotherapist Christi Garner, LMFT around EMDR what it is, how it works and what you can expect during a session.

To listen to today’s episode click here or on your favorite podcast app.

For more information about Christi Garner, LMFT visit:

• https://www.psychotherapistonline.com/
• Or find her on Instagram @trauma.educator
• Psychologytoday.com

For research in this episode:

• ACES study https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693773/
• https://www.ncbi.nlm.nih.gov/pubmed/23786690
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968319/