Should I avoid water with meals?

If you spent time with a holistic nutritionist or read any number of health and diet books/blogs you are probably aware of the advice that you should not be drinking water with meals, or 40 mins prior or after. The advice varies but it’s along those lines in some way.

Does drinking water with meals impede your body’s ability to digest food? Should you be drinking water with your meals? Listen to today’s episode to find out more. Click here to listen or download on your favorite podcast app.

Research for this episode:

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Say-no-to-water-between-meals/articleshow/10841125.cms

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348

https://www.healthline.com/nutrition/drinking-with-meals#at-risk-populations

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