Outspoken Nutrition Podcast: Light exercise no sweat

We are entering a new phase of stress we spoke about it last week episode “Next Wave of Stress” not all the time will we have the available maybe physically or even mentally to devote and hour to a hot sweaty workout. Its important that even during those times we get moving and light exercise is the way to go. Listen now to learn more. Click here to listen

Transcription:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s