Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture

In this episode, we are diving into the realm of on-call shifts within the corporate industry. We shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.

In today’s hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be “always on” can take a toll on mental and physical well-being, leading to burnout and diminished productivity.

But fear not; this episode is dedicated to exploring strategies and solutions to promote healthy behaviors within the on-call lifestyle. We’ll be joined by National Board Certified Health and Wellness Coach and former corporate customer service professional, Asha Mattai NBC-HWC. Who has first-hand experience with the ups and downs of this demanding work schedule. Together, we’ll uncover practical tips, insights, and success stories that can inspire positive change.

Special Guest

Todays episode guest is Asha Mattai, MA, NBHWC is a health coach who has experience in healthcare customer service. She supports clients with weight management, stress reduction, and building healthy habits that work long-term. Learn more at

#PodcastEpisode #OnCallShifts #CorporateCulture #WellbeingMatters #WorkLifeBalance

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