Navigating the skies

Navigating the Skies: Challenges of Maintaining Health as a Flight Attendant.

In our latest podcast episode, “Navigating the Skies: The Challenges of Maintaining Health as an Airline Flight Attendant.” Laura is joined by Kelly Schoenefeld, a flight attendant with over 32 years of experience, as she uncovers the unique struggles airline flight attendants face when it comes to prioritizing their well-being amidst unconventional shift schedules. Get ready to soar into the world of flight attendants and gain exclusive insights on sleep, nutrition, relationships, self-care, and the impact of major events like 9/11 and COVID-19.

Sleep Disruptions and Coping Strategies: One of the key topics explored in the episode is the impact of erratic schedules on sleep patterns. Flight attendants frequently face sleep disruption due to changing time zones, overnight flights, and irregular work hours. The conversation delves into the strategies flight attendants employ to cope with these sleep challenges and the use of sleeping aids to ensure adequate rest.

Nutrition on the Go: Maintaining a balanced diet while constantly on the move presents its own set of difficulties for flight attendants. Our discussion highlights the importance of nutrition and explores ways in which flight attendants navigate healthy eating options during layovers and flights. Discover practical tips and insights that can inspire better food choices, even in a fast-paced environment.

Relationship Dynamics and Support: Flight attendants often find themselves managing relationships with family, friends, and partners while juggling demanding work schedules. This episode delves into the impact of frequent travel and time away from loved ones on personal relationships. Gain valuable insights into how flight attendants nurture connections and seek support from their social networks.

The Vital Role of Self-Care: Self-care emerges as a vital aspect of maintaining physical and mental well-being for flight attendants. The conversation delves into the practices and rituals that flight attendants prioritize to recharge and take care of themselves amidst the demanding nature of their profession. Discover the empowering strategies that flight attendants employ to stay grounded and centered.

Navigating the Skies: The Challenges of Maintaining Health as an Airline Flight Attendant” offers a unique glimpse into the often-overlooked aspects of life as a flight attendant. Through this engaging podcast episode, Laura Timbrook and her guest provide valuable insights into the struggles and triumphs of prioritizing health in the airline industry. Join us in celebrating the resilience and dedication of these professionals as they navigate the skies while striving for wellness.

Listen to the full episode now and gain exclusive insights from a seasoned flight attendant. Don’t forget to subscribe to the Shift Health Coach podcast for more thought-provoking conversations and valuable tips on living a healthy and fulfilling life.

If you are looking for a great workout that can easily be done in the airport, check out this one from Yoga with Adriene.

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