What is healthy

Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry

This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on “healthy” solutions to cure diseases. Join us as we uncover the phenomenon of “health washing,” caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it comes to our well-being. Discover the transformative power of a healthy diet, explore the notion that everyone’s ideal diet is unique, and learn how adopting healthy habits can positively impact our lives. Tune in and empower yourself with the knowledge to make informed decisions about your health.

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