About Laura

Laura is a national board certified health and wellness coach, international speaker, and well-being strategist for manufacturing and other shift working industries. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- as education program for health coaches

Laura Timbrook NBC-HWC, CHC, AADP

Well-Being Strategist

Health and Wellness for the SHift Working Professionals

Laura is a nationally board-certified health and wellness coach, renowned international speaker, and author. Specializing in assisting individuals and organizations within the manufacturing and shift working industries, Laura is passionate about ensuring that everyone has the opportunity to achieve optimal health. She recognized the absence of shift working professionals from mainstream health and wellness conversations, inspiring her to bridge this gap by collaborating with individuals and organizations to create personalized plans aligned with their health and wellness goals, while accommodating their unique lifestyles.

In addition to her coaching and speaking endeavors, Laura shares her expertise through her popular podcast, the Shift Health Coach Podcast (formerly Outspoken Nutrition). Each week, she breaks down health and wellness advice, empowering her listeners to make informed decisions that work best for them.

With a background spanning over 10 years in global leadership and product design, Laura seamlessly integrates her leadership knowledge with her health and wellness expertise. This fusion ensures that employees are not only safe and productive but also healthier in both their personal and professional lives. Laura firmly believes that health is not only a matter of productivity and leadership but also a crucial aspect of diversity.

Furthermore, Laura is the author of the Plate of Food cookbook, a valuable resource that provides practical guidance on nourishing meals and healthy eating habits. Her cookbook serves as an additional tool for individuals seeking to make positive changes in their dietary choices and overall well-being.

What I Do

Individual Health Coaching

Workforce Wellness Coaching

Stress Adaptation Workshops

Seminars & Keynotes

Wellness Culture Leadership Training

SHIFTHC – For Health and Wellness Professionals

Certifications, Memberships and Education.

National Board Certified Health and Wellness Coach
National Board of Health and Wellness Coaching (NBHWC) in conjunction with the National Board of Medical Examiners (NME) board-certifies qualified health coaches to ensure industry leading coaching. For more information visit http://www.NBHWC.org

Institute of Integrative Nutrition
Laura has studied over 100 dietary theories and has demonstrated more than 60 hours of effective health coaching. Where she earned her certification in health coaching (CHC)

American Association of Drugless Practitioners
After completing her, CHC Laura was awarded her board-certification from the American Association of Drugless Practitioners AADP.

Clayton College of Natural Health
Studied Holistic Nutrition, Biology and Herbology.

Reiki Master
Certified Usui Reiki Master Teacher.