
Author: Laura Timbrook
Laura is a national board-certified health and wellness coach, international speaker, and well-being strategist for manufacturing and other shift-working industries. She is also the host of the popular podcast The Shift Health Coach Podcast.


The Metabolism Plan

Carnivore Diet

What is a Health Coach

Summertime Blues and Random Thoughts.

Unleashing ADHD Superpowers

Chaos Planning

Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry

Navigating the Skies: Challenges of Maintaining Health as a Flight Attendant.
