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Author: Laura Timbrook

I am a Corporate Health and Wellness Speaker who has spoken for many Fortune 500 Companies. I received my certificate of Health Coaching through the Institute of Integrative Nutrition while also studying Holistic Nutrition from Clayton College.
February 14, 2020February 13, 2020 Laura Timbrook

Stress, Trauma and EMDR

February 7, 2020February 3, 2020 Laura Timbrook

Chemistry not calories, interview with Lyn-Genet Recitas

January 24, 2020January 27, 2020 Laura Timbrook

Corporate health and Wellness Speaker

January 8, 2020 Laura Timbrook

Love/Hate New Years Resolutions.

December 30, 2019 Laura Timbrook

Diet Season, Don't Do This.

December 13, 2019December 12, 2019 Laura Timbrook

Elf Stress

December 6, 2019January 9, 2020 Laura Timbrook

Essential oil safety, what you need to know.

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Older posts

Outspoken Nutrition Podcast Intro

https://outspokennutritionhome.files.wordpress.com/2019/04/intro_music_final.mp3

Instagram

Tequila and Ryan Reynolds @that_68_stang #hitmansbodyguard #valentinesday
EMDR is an amazing therapy that is scientifically backed and been recognized by the VA for treatment for PTSD, learn more about EMDR from Christi Garner @Trauma.educator Listen now on your favorite podcast app or here http://ow.ly/MfKq50ymrML #PTSD #stress #trauma #health #wellness #livebetter #EDMR
It's going to be a good day! #NBHWC
Yesterday I turned 40, so for my birthday my family got me all funny but rather useful gifts. 1 single windshield wiper (for my old van, blue Betsy) WD-40 (I'm forty...plus we have squeaky doors) Zip ties (I am forever raiding the husbands toolbox) New car scent (blue Betsy is getting old, so heres my new car) T-Rex socks (I may run around occasionally in an inflated T-Rex costume) Best gifts ever, I love it @that_68_stang @mckayla_sfx . This is definitely my family #bestgifts #humor #biglaughs #thisisforty #smile
Please put the book away and play with me #rescuedogsofinstagram
1/2 cup Plate of Food Mac-n-cheese. 1 cup chopped sauteed kale. 1 cup chopped steamed broccoli Sliced scallions for garnish #plateoffood #plantprotein #cheese #eatyourfuckingveggies #eatyourfingveggies #veggiesrule

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