Author: Laura Timbrook
I am a certified health coach, nutrition nerd, and a true Aquarius, I color outside the lines and always been, as my husband calls me, a bit "quirky". I love camping, curling up with a good nutrition study and listening to true crime podcasts...I know I'm an exciting Friday night. Ever since I started my career I've always followed the belief you shouldn't have to rich or food poor to be healthy. I still stand by this today, my mission is to let people see that being healthy is easy and we can have a whole lot of fun along the way.
Tips to beat summer stress
Grains good or bad?
Sugar, glucose, honey and maple syrup. Episode 14
Stop, eating like and a*&hole.
Why a calorie is not a calorie
