Author: Laura Timbrook
Laura is a national board-certified health and wellness coach, international speaker, and well-being strategist for the manufacturing and other shift-working industries.
Beat the Night Shift Blues
Are your Wellness Events Working?
How Blood Sugar Effects Productivity, Mood and Food Choices
Shift workers’ health is more at risk, and we are doing nothing.
How health coaches help shift-working professionals create healthier habits.
Exercise Without Exercising
Simple workday meals
Top Cooling Foods for summer
