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The Power of Fiber

Embark on a journey to vibrant health with nature’s unsung hero—fiber! Dive into our latest blog post where we unravel the myriad of…

Transforming Night into Day

Explore effective coaching techniques tailored for shift workers to overcome sleep challenges. This comprehensive guide offers insights into creating conducive sleep environments, personalized…

Why Coaching Shift Workers is Different

Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make…

AI in Health and Wellness: A New Frontier

2023 evokes memories of a transformative era reminiscent of the mid 90’s when the world underwent a seismic shift. Back then, many of…

The Metabolism Plan

Are you tired of the endless dieting cycles, where you’re constantly depriving yourself of your favorite foods in the quest to lose weight…

Carnivore Diet

Explore the nuances of the carnivore diet

What is a Health Coach

Have you heard about Health Coaching and wondered what it is all about? In this episode, we are joined by Leigh-Anne Webster, Executive…

Summertime Blues and Random Thoughts.

I wasn’t going to do a blog post this week for the podcast episode. Each year I suffer from the summertime blues; I…

Unleashing ADHD Superpowers

n this episode of “The Shift Health Coach,” we dive into the intriguing connection between diets and ADHD while exploring the unique quirks…

Chaos Planning

Keep Healthy Habits through the Craziness of Life. Do you find yourself in a great healthy pattern, and then something happens that derails…

Say Something Nice

Incase no one has told you lately. Life can be challenging, and at times, all we truly crave is acknowledgment and a touch…

Night Shift and DNA Damage

Boosting Healthy Habits to Protect Your DNA: Countering the Effects of Night Shift Work Night shift work has become increasingly prevalent in our…

First Responders

In this episode, we sit with Amber Reed, a certified health coach focusing on first responders’ health and wellness. Amber shares valuable insights…

Health Struggles & Shift Workers

Shift work can be challenging and can impact the health and well-being of workers. Here are ten common health struggles that shift workers…

Quit Smoking – Client Support

Each week on Friday a new episode of the Shift Health Coach Podcast is released breaking down health and wellness advice for shift…

DST and the Effects on Shift Workers.

For those of you who listened to the LinkedIn Live session here are the links to the studies I was referring to OSHA…

Why are employees still smoking?

To answer the question “why are employees still smoking” it’s not because they don’t know smoking is terrible for their health. It’s most…

Shifting to a Productive Mindset.

Often times we get stuck in this day-to-day stress and it’s hard to see accomplishments especially when we are “in the suck”. I…

Beat the Night Shift Blues

10 Tips to Stay Motivated on the Job ‍ ‍ Working the night shift can be challenging, especially if you feel unmotivated and…

Are your Wellness Events Working?

Are you sure that your health events are improving the health and well-being of your employees, or are they just events you hold…

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