The Power of Fiber
Embark on a journey to vibrant health with nature’s unsung hero—fiber! Dive into our latest blog post where we unravel the myriad of…
Supporting Shift Workers During the Holiday Season
As the festive season approaches, it’s essential to acknowledge the unique challenges faced by shift workers. While many enjoy the comfort of family…
Transforming Night into Day
Explore effective coaching techniques tailored for shift workers to overcome sleep challenges. This comprehensive guide offers insights into creating conducive sleep environments, personalized…
Why Coaching Shift Workers is Different
Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make…
Deep Breathing Techniques to Help with Stress and Anxiety
Deep breathing has often been underestimated as a method for alleviating stress and anxiety. However, mastering the art of deep breathing can significantly…
Managing Insulin Resistance for Late-Night Shift Workers
The Unseen Health Toll of Shift Work As the world gravitates toward a 24/7 economy, the population of shift workers has been increasing.…
3 Fitness Routines Every Shift Worker Needs to Know
If you’re a shift worker, you already know how tricky it can be to fit exercise into your ever-changing schedule. But guess what?…
Must-Have Tech Gifts for Shift Workers
Tech Gifts for Shift Workers: Practical Ideas for Health & Wellness
Are you Showing up for Your Shift Working Clients?
Shift work isn’t new, but the wellness needs of shift workers often remain underserved. As health coaches, we’ve been trained to help people…
Sleep Advice Misses the Mark for Shift Workers
You’ve heard the advice countless times: “Just go to bed an hour earlier to catch up on sleep.” While this advice seems straightforward…
Effective Strategies for Coaching Shift Workers Towards Better Health
Discover effective strategies for coaching shift workers towards better health. From behavioral changes to the benefits of napping, learn how to support those…
Why Shift Workers Struggle with Sleep and How Health Coaches can Help.
Shift workers keep our world running around the clock, yet the sleep advice most of us swear by often falls short for them.…
AI in Health and Wellness: A New Frontier
2023 evokes memories of a transformative era reminiscent of the mid 90’s when the world underwent a seismic shift. Back then, many of…
The Metabolism Plan
Are you tired of the endless dieting cycles, where you’re constantly depriving yourself of your favorite foods in the quest to lose weight…
What is a Health Coach
Have you heard about Health Coaching and wondered what it is all about? In this episode, we are joined by Leigh-Anne Webster, Executive…
Summertime Blues and Random Thoughts.
I wasn’t going to do a blog post this week for the podcast episode. Each year I suffer from the summertime blues; I…
Unleashing ADHD Superpowers
n this episode of “The Shift Health Coach,” we dive into the intriguing connection between diets and ADHD while exploring the unique quirks…
Chaos Planning
Keep Healthy Habits through the Craziness of Life. Do you find yourself in a great healthy pattern, and then something happens that derails…
Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry
This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on “healthy” solutions to cure diseases.…
Navigating the Skies: Challenges of Maintaining Health as a Flight Attendant.
In our latest podcast episode, “Navigating the Skies: The Challenges of Maintaining Health as an Airline Flight Attendant.” Laura is joined by Kelly…
Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation
In this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join…
Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture
How we can maintain and build healthier habits in an oncall and corporate shift environment.
Finding the 25th Hour: Supercharge your Productivity and Health
Looking for ways to supercharge your productivity and enhance your health? 🚀✨ We’ve got you covered with our latest podcast episode, “Finding The…
Say Something Nice
Incase no one has told you lately. Life can be challenging, and at times, all we truly crave is acknowledgment and a touch…
Thriving in the Shadows: Nurturing Health in Demanding Professions.
Thriving in the Shadows: Nurturing Health in Demanding Professions.
Night Shift and DNA Damage
Boosting Healthy Habits to Protect Your DNA: Countering the Effects of Night Shift Work Night shift work has become increasingly prevalent in our…
First Responders
In this episode, we sit with Amber Reed, a certified health coach focusing on first responders’ health and wellness. Amber shares valuable insights…
Health Struggles & Shift Workers
Shift work can be challenging and can impact the health and well-being of workers. Here are ten common health struggles that shift workers…
Quit Smoking – Client Support
Each week on Friday a new episode of the Shift Health Coach Podcast is released breaking down health and wellness advice for shift…
DST and the Effects on Shift Workers.
For those of you who listened to the LinkedIn Live session here are the links to the studies I was referring to OSHA…
Why are employees still smoking?
To answer the question “why are employees still smoking” it’s not because they don’t know smoking is terrible for their health. It’s most…
Shifting to a Productive Mindset.
Often times we get stuck in this day-to-day stress and it’s hard to see accomplishments especially when we are “in the suck”. I…
Beat the Night Shift Blues
10 Tips to Stay Motivated on the Job Working the night shift can be challenging, especially if you feel unmotivated and…
Are your Wellness Events Working?
Are you sure that your health events are improving the health and well-being of your employees, or are they just events you hold…
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