Outspoken Nutrition

Outspoken Nutrition

Straight forward health and wellness advice

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Category: Diets

May 24, 2019May 21, 2019 Laura Timbrook

Sugar, glucose, honey and maple syrup. Episode 14

May 17, 2019May 16, 2019 Laura Timbrook

Stop, eating like and a*&hole.

May 10, 2019May 10, 2019 Laura Timbrook

Why a calorie is not a calorie

April 26, 2019April 26, 2019 Laura Timbrook

Celery Juice, is it worth the hype?

April 19, 2019April 18, 2019 Laura Timbrook

Enough with the supplements!

April 18, 2019April 18, 2019 Laura Timbrook

3 Tips to Surviving Easter

April 12, 2019April 12, 2019 Laura Timbrook

Skinny on the fat diet, Keto.

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Outspoken Nutrition Podcast Intro

https://outspokennutritionhome.files.wordpress.com/2019/04/intro_music_final.mp3

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Fresh spring rolls are a great way to #eatyourfuckingveggies. They are crazy easy and you can add whatever veggies you like. These are carrots, red leaf lettuce, broccoli slaw, radicchio, scallions fresh basil with a squeeze of lime. You can serve them with a peanut or teriyaki dipping sauce or even a simple sriracha with water to thin in out . #youdoyou #veggies #fresh #nutrition #healthcoach #iin
Blueberry, peach, ginger smoothie. 1cup rice milk 1/2 frozen blueberries 1/2c frozen peaches (about 3 slices) 1inch fresh ginger 2T chia seeds 1 squeeze honey Blend and enjoy. #smoothies #healthcoach #nutrition #breakfast #quickmeals
Losing weight isn't as easy a caloric deficiency, nutrition is more than calories. In this week's episode I discuss what a calorie is, a brief history lesson, some research and when we should pay attention to calories. #diet #calories #nutrition #health #wellness #healthcoach #weightloss
Butterfly Pea Tea might be the coolest thing ever! It's a beautiful blue until it hits an acid then it turn into an awesome purple...I swear it not witchcraft the leaves in the bottom are mint that I added. Ps- if you brew it in tequila it goes straight to purple... yes I tried it! #witchcraft #butterflypeaflowers #tea #mint #tequlia
Latest recipe for the upcoming "Eat your effing veggies" cookbook. I love the sweetness of the carrots with the heat of the chili flakes. #eatyoureffingveggies #veggies #food #healthcoach #iin
They are not the same. In this 5 minute episode I discuss what's the difference and when you need them. #hydration #outspokennutrition #drinkyoureffingwater

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