Coaching

Corporate Health Coaching

Your employees are living really busy crazy lives, this leaves them with little time for self care or thinking about a plan to achieve those health goals. With corporate health coaching I come to your employees during work (in-person or zoom), no more excuses they don’t have time after work.

Each corporate packages is individualized to your corporations and employees health goals. For more information contact me HealthcoachLT@gmail.com

Personal Health Coaching

Do you often find yourself saying “I wish was ___, so I could ___”.

Life is too short to be held back, health coaching allows you the focus to but your goals insight, create a plan and achieve them. If you love bacon, you still get bacon. Health coaching is not a diet its about behavior modification. We make small changes that when put into a plan causes really great results.

I don’t think anyone should have to hate life or food in order to achieve a health goal. I believe in living life to the fullest and have healthy goals to make sure you are living the best quality of life for a long time.

Laughter, a bit of wine and a cupcake every now and then can all be part of your plan.

Contact me today to reach your health goals at HealthcoachLT@gmail.com

What’s your health goal?

Contact me today at HealthcoachLT@gmail.com you can also message me on FB or DM me on Instagram