Corporate Health Coaching
Your employees are living really busy crazy lives, this leaves them with little time for self care or thinking about a plan to achieve those health goals. With corporate health coaching I come to your employees during work (in-person or zoom), no more excuses they don’t have time after work.
Each corporate packages is individualized to your corporations and employees health goals. For more information contact me HealthcoachLT@gmail.com
Personal Health Coaching
Do you often find yourself saying “I wish was ___, so I could ___”.
Life is too short to be held back, health coaching allows you the focus to but your goals insight, create a plan and achieve them. If you love bacon, you still get bacon. Health coaching is not a diet its about behavior modification. We make small changes that when put into a plan causes really great results.
I don’t think anyone should have to hate life or food in order to achieve a health goal. I believe in living life to the fullest and have healthy goals to make sure you are living the best quality of life for a long time.
Laughter, a bit of wine and a cupcake every now and then can all be part of your plan.
Contact me today to reach your health goals at HealthcoachLT@gmail.com