“In 2007, the WHO listed shift work as a probable human carcinogen. When all of the health statistics are not in favor of our shift working professionals, we need to better support them so they can lead a healthy life in the career that they love.”
Laura Timbrook
Laura is a National Board Certified Health and Wellness Coach who understands the struggles shift-working professionals face when managing their health.
With over 15 years of corporate global leadership experience combined with 10+ years within corporate wellness, I understand the difficulty in engaging employees and also understand the importance of a healthy and safe workforce. My focus is on creating a more engaged and productive workforce with a healthy lifestyle approach.
Engagement with a Healthier Mindset
Engaging your workforce can seem overwhelming. In today’s day and age, more and more employees are looking to create a healthy work/life balance. It’s important as leaders, we are finding new ways of promoting a healthier and more engaged workforce.
Why traditional health and wellness events lack engagement
How our packages are different!
First, we attract with food; most people love free food.
Offering a healthy snack or smoothie breakfast is a great way to open a conversation and begin discussing ways to improve healthier habits. Each package has a theme, from improving sleep, stress management, better nutrition, or even just starting to build healthier habits.
Next, we offer a leadership session this allows your employees to see that there is a buy-in from leadership that they are taking steps to better support their teams.
Next up, we offer HIPPA-compliant coaching sessions. This allows individuals to meet privately with a board-certified health coach and talk about the steps they can make toward healthier habits.
Packages
Speaking Only
1-hour virtual zoom
Copy of slides & recording (internal use only)
Handout for improving habits Discounts for multi events
Coaching discounts available
Full Day
1-hour food demo or speaking
1-hour leadership session
Handouts, samples, or materials (depending on event)
15- 15 min. health coaching spots
Multi-Day
Great for multi-teams or shifts
1-hour food demo or speaking
1-hour leadership session
Handouts, samples, or materials (depending on event)
15- 15min health coaching spots
Popular Speaking Topics:
Finding the 25th hour: Supercharge your Productivity & Health
“If I only had more time, I would____.” Sound familiar?
In this session we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day.
Stress Mastery: Harnessing Your Passion for Inner Balance
Discover the transformative potential of integrating your passions into powerful techniques, enabling you to harness inner balance and take charge of stress. Explore how your favorite activities can become invaluable tools on your journey to empowerment, enhanced well-being, and lasting tranquility.
Leading Well; Empower Leaders to Promote a Healthier Workforce
This session takes a look at how we can improve our leadership skills while promoting a healthy workforce. The rate of employee burnout is the highest it has ever been which has been the leading cause of “quite quitting” and the great resignation. Discover how as leaders we can help support the health and wellbeing of our workforce while improving engagement, retention and production.
Sleep|Stress Connection: Empowering Professionals for Enhanced Performance
Explore the intricate relationship between stress and sleep and unravel their profound impact on overall well-being and productivity. Join us as we delve into the connection between sleep and health, focusing on its implications for both individual and organizational success. Gain valuable insights into optimizing sleep patterns for shift-working professionals, empowering them to thrive in high-stress careers.
Nourishing Wellness: Exploring Food as Medicine for Optimal Health
Explore the transformative power of “Food as Medicine”. Discover how nutrition can promote health, prevent disease, and optimize well-being. Gain practical tips to incorporate these principles into your daily life. Empower yourself to make informed choices and embark on a wellness journey fueled by the healing potential of food.
As an added bonus, this event can be upgraded to include a copy of her book “Plate of Food” cookbook.
Listen to Laura
