Formerly known as the Outspoken Nutrition Podcast.
Productivity Hacks and ADHD – The Shift Health Coach
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Image Source: FreeImages Having a bad day at work? It might be because your blood sugar is low. In fact, scientists are discovering that our blood sugar has a direct impact on our mood and productivity. When we eat foods that cause blood sugar to spike and crash (i.e., anything processed or with a…Keep reading
Did you know our shift-working professionals have a harder time with sleep, meeting nutritional demands, managing stress, getting proper medical care, and having a higher risk of physical and mental health issues? In 2007 the WHO (World Health Organization) listed shift work as a probable human carcinogen. Not just possible, probable. A study found that…Keep reading
One in five adults has a chronic disease and half of all deaths in the U.S. are from chronic disease. Achieving a healthy weight and lifestyle can help reduce the risk of many chronic diseases. Many people find it hard to stick to a healthier plan because they get stressed out, feel hungry, or miss…Keep reading