Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

Should you drink water with meals – Outspoken Nutrition

Does drinking water with meals affect digestion?Research – MayoClinic – https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).Study 1 – https://pubmed.ncbi.nlm.nih.gov/371939/Study 2 – https://pubmed.ncbi.nlm.nih.gov/7083695/Nestle – https://www.nestle-family.com/en/mythbusters/drinking-water-meals-causes-bloating

1. Should you drink water with meals 13:33
2. Drop 10 lbs Quickly 13:56
3. Why Intuitive Eating Doesn't Work 13:25
4. Binaural beats for sleep and decreasing tinnitus 16:17
5. Beyond Meat Trend 15:11

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis – Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

1. Sugar and the health crisis 15:03
2. Healthy Meals on the Road 08:56
3. Diabetes in the Workforce 08:04
4. It Works, Employee Wellness with Rue Patel 38:01
5. Lunch Break Dangers of Skipping Meals 14:46