Podcast

Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

Beyond Meat Trend – Outspoken Nutrition

This week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.
  1. Beyond Meat Trend
  2. Health Tips for Nurses
  3. Do you need 10k steps per day
  4. Moderation, how to find balance in an all or nothing world.
  5. Melatonin for Sleep

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis – Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
  1. Sugar and the health crisis
  2. Healthy Meals on the Road
  3. Diabetes in the Workforce
  4. It Works, Employee Wellness with Rue Patel
  5. Lunch Break Dangers of Skipping Meals

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