The Shift Health Coach Podcast

The ultimate resource for shift workers and health and wellness professionals alike! Join us as we dive into the world of shift work and discover empowering strategies designed specifically for the unique challenges and demands of the shift lifestyle.

Are you tired of feeling overwhelmed and struggling to maintain a healthy routine while working irregular hours?

Do you wish there was a place where you could find personalized health and wellness solutions tailored to your shifting schedule?

Look no further! In each episode, we’ll explore a variety of topics and expert insights to help you take charge of your well-being and thrive in the face of shift work.

Personalized Wellness with Vivoo The Shift Health Coach

In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Melissa shares insights on how paying attention to these vital markers can lead to a more balanced and vibrant life, and how it can even reveal if you're unknowingly overspending on unnecessary supplements.Stay tuned until the end for an exclusive offer from Vivoo that could kickstart your journey towards a healthier, more informed you. Don't miss out on this exciting opportunity to take charge of your well-being!Tune in now and embark on a transformative path towards personalized wellness. Your body has a lot to say—let's start listening.To learn more visit http://www.ShiftHealthCoach.comSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit http://www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more
  1. Personalized Wellness with Vivoo
  2. The Metabolism Plan with Jaci Stephans
  3. Carnivore Diet Review
  4. What is a Health Coach?
  5. Summertime Blues and Random Thoughts.
  6. Unleashing ADHD Superpowers
  7. Chaos Planning, Keep Healthy Habits through the Craziness of life.
  8. Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry
  9. Navigating the Skies: Challenges of Health as an Flight Attendant
  10. Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation

Meet the Host

laura with mic and firebird hat

Laura Timbrook

I have been podcasting since 2019 and love listening to murder mysteries, marketing, and health podcasts. Podcasting is a way for me to continue giving back to the shift-working communities who may not have access to health and wellness information that fits their lifestyle.


  • Camping
  • Riding quads and tractors (I am better on 4 wheels vs. 2)
  • Dogs
  • Classic cars
  • My beloved 22′ Ford Bronco Alice
  • Anything that involves being outdoors.


  • “I can’t attitude. “I don’t want to is perfectly acceptable.”
  • Limiting beliefs.
  • Drivers who can’t merge into traffic.
  • Spiders, however, I am learning to accept them.
  • Folks that speak out of both sides of their @#s.

Check us out on YouTube.

Sometimes I get brave enough to flip on the camera when I am not podcasting in my PJ’s.

Manufacturing Wellness (Archived)

A podcast dedicated to highlighting wellness initiatives within the Manufacturing Industry.

Sugar and the health crisis Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
  1. Sugar and the health crisis
  2. Healthy Meals on the Road
  3. Diabetes in the Workforce
  4. It Works, Employee Wellness with Rue Patel
  5. Lunch Break Dangers of Skipping Meals