Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

Exercise Tips for Shift-Working Professionals – Outspoken Nutrition

Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.

1. Exercise Tips for Shift-Working Professionals 08:52
2. Everlywell, GenoPlate and Food Sensitivity Testing 39:31
3. Small Habits and Sustainable Change 11:25
4. Food Mood 14:37
5. Better Gut Health 16:20

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis – Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

1. Sugar and the health crisis 15:03
2. Healthy Meals on the Road 08:56
3. Diabetes in the Workforce 08:04
4. It Works, Employee Wellness with Rue Patel 38:01
5. Lunch Break Dangers of Skipping Meals 14:46