Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

4 7 8 Breathing – Bonus Outspoken Nutrition

On the family drama and anxiety episode we spoke about 4 7 8 breathing,  this podcast walks you through that.
  1. 4 7 8 Breathing – Bonus
  2. Family Drama, Anxiety and Holiday Stress
  3. Apple cider vinegar and weight loss
  4. Reiki Facts vs. Fiction
  5. Dosha to streamline health and productivity

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
  1. Sugar and the health crisis
  2. Healthy Meals on the Road
  3. Diabetes in the Workforce
  4. It Works, Employee Wellness with Rue Patel
  5. Lunch Break Dangers of Skipping Meals

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