Do you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.Research for more information:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-wayhttps://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740https://pubmed.ncbi.nlm.nih.gov/26068959/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/Thank you ingarden for sponsoring today's podcast and offering our listeners 20% off, to learn more visit ingarden.com and use promo code outspoken20ingarden The indoor smart hydroponic growing solution for microgreensSupport the show (https://www.patreon.com/lauratimbrook)

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf