Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

Truth on Fats Outspoken Nutrition

Do you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.Research for more information:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-wayhttps://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740https://pubmed.ncbi.nlm.nih.gov/26068959/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/Thank you ingarden for sponsoring today's podcast and offering our listeners 20% off, to learn more visit ingarden.com and use promo code outspoken20ingardenĀ The indoor smart hydroponic growing solution for microgreensSupport the show (https://www.patreon.com/lauratimbrook)
  1. Truth on Fats
  2. Fall and Winter Diet Tips
  3. Benefits of microgreens with ingarden
  4. Biohacking with Wade Lightheart
  5. Tired Mom

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf
  1. Sugar and the health crisis
  2. Healthy Meals on the Road
  3. Diabetes in the Workforce
  4. It Works, Employee Wellness with Rue Patel
  5. Lunch Break Dangers of Skipping Meals

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