In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Melissa shares insights on how paying attention to these vital markers can lead to a more balanced and vibrant life, and how it can even reveal if you're unknowingly overspending on unnecessary supplements.Stay tuned until the end for an exclusive offer from Vivoo that could kickstart your journey towards a healthier, more informed you. Don't miss out on this exciting opportunity to take charge of your well-being!Tune in now and embark on a transformative path towards personalized wellness. Your body has a lot to say—let's start listening.To learn more visit http://www.ShiftHealthCoach.comSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit http://www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf