Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

Universes alternative plan – Outspoken Nutrition

The Dalai Lama once said "remember that sometimes not getting what you want is a wonderful stroke of luck".Support the show (https://www.patreon.com/lauratimbrook)

1. Universes alternative plan 08:14
2. Groundhog Day Diet 12:26
3. The Grapefruit Diet 17:56
4. Hiccup Remedies 09:43
5. Exercise without Exercising 11:10

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis – Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

1. Sugar and the health crisis 15:03
2. Healthy Meals on the Road 08:56
3. Diabetes in the Workforce 08:04
4. It Works, Employee Wellness with Rue Patel 38:01
5. Lunch Break Dangers of Skipping Meals 14:46