Outspoken Nutrition

Straightforward advice to help you make informed decisions on your health. Releases every Friday.

Digital Detox – Outspoken Nutrition

Do you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.Research for today's episode:https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlouhttps://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.htmlhttps://guilfordjournals.com/doi/abs/10.1521/jscp.2018.37.10.751https://pubmed.ncbi.nlm.nih.gov/26783723/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320888/

1. Digital Detox 13:36
2. Collecting True Friends with author Elizabeth Duncan-Hawker 37:01
3. Sitting with the Suck 38:35
4. Relationships + Health 10:15
5. Life with Food Allergies Interview with Kathrine Kise 35:48

Manufacturing Wellness

Podcast dedicated to the highlighting the wellness initiatives within the Manufacturing Industry. Releases new episodes every second Monday of the Month.

Sugar and the health crisis – Manufacturing Wellness

We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health. Research for this episode : https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

1. Sugar and the health crisis 15:03
2. Healthy Meals on the Road 08:56
3. Diabetes in the Workforce 08:04
4. It Works, Employee Wellness with Rue Patel 38:01
5. Lunch Break Dangers of Skipping Meals 14:46