Outspoken Nutrition

Outspoken Nutrition

Straight forward health and wellness advice

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Tag: keto

November 22, 2019November 21, 2019 Laura Timbrook

Low-Carb Slingshot effect

October 11, 2019October 10, 2019 Laura Timbrook

No More Excuses

October 4, 2019October 1, 2019 Laura Timbrook

New Nutritional Calculator App, Recipe IQ.

September 27, 2019September 27, 2019 Laura Timbrook

Lazy Keto

September 13, 2019September 12, 2019 Laura Timbrook

Protein Bar, Glorified Candy?

August 2, 2019September 12, 2019 Laura Timbrook

IIFYM Instagram vs Reality

July 26, 2019July 25, 2019 Laura Timbrook

Snack with a purpose

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Outspoken Nutrition Podcast Intro

https://outspokennutritionhome.files.wordpress.com/2019/04/intro_music_final.mp3

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I was once told by a chef the secret to a better soup is acid. A little lemon, vinegar, lime...ect really makes a huge difference. #soup #weightloss #whole30 #keto #eatyourfuckingveggies #eatyourfingveggies #paleo #realfood #lowcarb #reducethesaltincreaseherbs #metabolismplan
Always read the studies referenced in health claims. Most of the times studies referenced are very small initial studies to see if a big study is needed. Problem is those selling you on the health claims won't tell you that. #snakeoil #readthestudies #health #outspokennutrition
I'll take this weather in January, even though I would like a good snow storm. #getoutside #sun
Someone is celebrating a birthday today. Happy birthday to the best dad, husband and adventure seeking partner. May 2020 be as awesome as 2019! #happybirthday @that_68_stang
New Year's Day family hike. #2020 #getoutside #nature #hiking
Each year on New Year's Eve we burn our christmas tree. It amazes us every year how fast they go up and so much smoke. Maybe next year we should consider a fake tree... yikes. #burn #tradition #lightitup @that_68_stang @mckayla_sfx

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Outspoken Nutrition
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