Outspoken Nutrition

Straight forward health and wellness advice

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Tag: stress

August 23, 2019August 22, 2019 Laura Timbrook

Unhealthy Healthy Habits

July 12, 2019July 11, 2019 Laura Timbrook

Sleep, Eat, Stress connection.

June 14, 2019June 5, 2019 Laura Timbrook

How to chose the right diet for you?

June 7, 2019September 12, 2019 Laura Timbrook

Tips to beat summer stress

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Outspoken Nutrition Podcast Intro

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Trying to get my camera at the right angle for video. If I bump the desk or will all come tumbling down. @peginepower gave me some amazing ideas to fix my tower of terror. #mightneedabettersetup #linkedinvideo #livingontheedge

I love this time of year, the town has several huge Ginko trees and when they drop their leaves it's breath taking. #fall #nature #trees #nazareth #pennsylvania

I've waited till the last minute to record tomorrow's episode... hmm, what shoud I talk about #thankgodtheyareshort #podcast #podlife #outspokennutrition

Someone is super snuggly today! #pups #rescuedogsofinstagram #snuggles #muttsofinstagram

Let's talk about "oh, shit meals", you know those times when hell breaks loose, life becomes chaos and there is no time to eat. What do you eat? Most common options are, skip, or fast food. Both are horrible options. Ask yourself. What food makes you feel good? What do you enjoy? For breakfast, mine is, apples and cheese. So my "oh, shit meal" is 1 apple, 1oz of manchego cheese (makes me feel good and fancy) 1T almond butter. Super simple, I enjoy it and I feel great! #ohshitmeals #justeatfood #nutrition #simply

My go-to on the road meal...soup. Its great you just heat it up, toss in a coffee thermos and drink. It starts hot for hours. #eatyourfingveggies

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