Outspoken Nutrition

Straight forward health and wellness advice

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Tag: stress

December 13, 2019December 12, 2019 Laura Timbrook

Elf Stress

August 23, 2019August 22, 2019 Laura Timbrook

Unhealthy Healthy Habits

July 12, 2019July 11, 2019 Laura Timbrook

Sleep, Eat, Stress connection.

June 14, 2019June 5, 2019 Laura Timbrook

How to chose the right diet for you?

June 7, 2019September 12, 2019 Laura Timbrook

Tips to beat summer stress

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Outspoken Nutrition Podcast Intro

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I was once told by a chef the secret to a better soup is acid. A little lemon, vinegar, lime...ect really makes a huge difference. #soup #weightloss #whole30 #keto #eatyourfuckingveggies #eatyourfingveggies #paleo #realfood #lowcarb #reducethesaltincreaseherbs #metabolismplan

Always read the studies referenced in health claims. Most of the times studies referenced are very small initial studies to see if a big study is needed. Problem is those selling you on the health claims won't tell you that. #snakeoil #readthestudies #health #outspokennutrition

I'll take this weather in January, even though I would like a good snow storm. #getoutside #sun

Someone is celebrating a birthday today. Happy birthday to the best dad, husband and adventure seeking partner. May 2020 be as awesome as 2019! #happybirthday @that_68_stang

New Year's Day family hike. #2020 #getoutside #nature #hiking

Each year on New Year's Eve we burn our christmas tree. It amazes us every year how fast they go up and so much smoke. Maybe next year we should consider a fake tree... yikes. #burn #tradition #lightitup @that_68_stang @mckayla_sfx

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