Outspoken Nutrition

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Tag: water

May 3, 2019April 30, 2019 Laura Timbrook

Hydration and Electrolytes – Podcast Episode 11

Outspoken Nutrition Podcast Intro

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Fresh spring rolls are a great way to #eatyourfuckingveggies. They are crazy easy and you can add whatever veggies you like. These are carrots, red leaf lettuce, broccoli slaw, radicchio, scallions fresh basil with a squeeze of lime. You can serve them with a peanut or teriyaki dipping sauce or even a simple sriracha with water to thin in out . #youdoyou #veggies #fresh #nutrition #healthcoach #iin

Blueberry, peach, ginger smoothie. 1cup rice milk 1/2 frozen blueberries 1/2c frozen peaches (about 3 slices) 1inch fresh ginger 2T chia seeds 1 squeeze honey Blend and enjoy. #smoothies #healthcoach #nutrition #breakfast #quickmeals

Losing weight isn't as easy a caloric deficiency, nutrition is more than calories. In this week's episode I discuss what a calorie is, a brief history lesson, some research and when we should pay attention to calories. #diet #calories #nutrition #health #wellness #healthcoach #weightloss

Butterfly Pea Tea might be the coolest thing ever! It's a beautiful blue until it hits an acid then it turn into an awesome purple...I swear it not witchcraft the leaves in the bottom are mint that I added. Ps- if you brew it in tequila it goes straight to purple... yes I tried it! #witchcraft #butterflypeaflowers #tea #mint #tequlia

Latest recipe for the upcoming "Eat your effing veggies" cookbook. I love the sweetness of the carrots with the heat of the chili flakes. #eatyoureffingveggies #veggies #food #healthcoach #iin

They are not the same. In this 5 minute episode I discuss what's the difference and when you need them. #hydration #outspokennutrition #drinkyoureffingwater

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