Hydration and Electrolytes – Podcast Episode 11

It’s getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements.

This episode is live now wherever you listen to your podcasts. What, you don’t know what a podcast is, or how to listen? click here to find out.

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